Emotional eating isn't always so bad. Here's why, according to experts

It’s been a hard day, and turning to comfort food like chocolate chip cookies may not be as bad as it seems. Emotional eating is a normal behavior and can be part of a healthy relationship with food, according to experts. While there is a line where emotional eating can become unhealthy, it’s important to approach eating with nuance and avoid strict rules and shame-based strategies. Food is inherently emotional, connected to traditions, socializing, and celebrations. However, excessive restriction can lead to binge eating. It’s crucial to be mindful of one’s reliance on food as a primary coping mechanism and seek help if needed. A healthy relationship with food involves balance, flexibility, and mindfulness. It’s important to evaluate the purpose and needs food serves and consider one’s values and approach to food with curiosity, seeking help from professionals if necessary.